Elaine

I am celebrating my 1 year anniversary of being a Body Buster member.I like the challenge of the variety of exercises that are provided and the encouragement to do your best. Through this year I have gained more energy and strength. I will continue with Body Buster because I enjoy the workouts and the friends you see each week. It inspires me to be more active every day. Also I like the fact I live close to one of the locations and am able to walk to class. A great motivation to get outside.

The training program has improved my overall health. It is helping me manage my osteoporosis in strengthening my bones and muscles. I feel healthier after each workout. I feel that I am getting stronger. The Body Buster program has challenged me to do more and has given me purpose. Going to weekly classes has also helped my mental health by connecting with other members. It is good to get out and interact socially. It is important for me to have an active lifestyle, as I want to be around for my family. I want to be healthy enough to be able to travel to visit my sons since they will be living in other countries and to enjoy life.

Do not be afraid to try Body Buster. Anyone can do it. I started at 64 years of age, You will be amazed what you can do and plus the instructors are fantastic motivators. It is important to make time for yourself. Body Buster allowed me to put myself first. Body Buster lets you focus on your needs and helps you to be a better person. Do not be afraid to try. I love my Body Buster experience.It is motivating, challenging and fun.